This blog post was written by our student ambassador Ashley Vanessa, who is a student of the Computer Science programme at University of Tartu.

For most of us, attending university is the first time we are away from home for a longer period. It is super exciting at first but when it sinks in that you will not be seeing your family every day that is when the reality sinks in.

Maybe it’s the first time you catch a cold and suddenly all you want is your mom, dad, aunt, or whoever usually takes care of you. Or maybe it’s the first time you get an A in university, and you want to run and tell them. These moments really start to make the homesickness fester. Sure, you can call them or send a quick text. But let's be honest, it's just not the same. This is something every university student faces sooner or later, so I wanted to write this blog to share a few things that helped me cope.

Embrace the Experience and Accept that things Will and Won't be the Same 

When we leave home for university, we often expect everything and everyone to stay the same for when we return. But the truth is it won't be the same. Life continues without us. People will grow, relationships may shift, and family dynamics can change. You might talk to some people less, others more. That doesn’t mean they love you any less. It just means everyone is growing, including you. You're not going to return as the exact same person who left. You'll come back with new experiences and a different perspective of seeing the world. And that’s okay. That’s the beauty of life. We change and so do the people we love. Instead of fearing it, embrace it.

Still Call or Text When You need Them

Keep connected. Make that video call, send that text. These small gestures matter more than you think. Don't let distance turn into silence. Staying in touch doesn’t have to be constant, but it should be intentional. Reaching out reminds both you and your loved ones that you're still there for each other, no matter the miles between you

Go meet new people and build your local network

Join school clubs, show up to university events, and have fun with it. Most universities in Estonia have an ESN (Erasmus Student Network) group that any student can join. I highly recommend getting involved.  Embrace everything uni life has to offer. Meet new people and build connections. Invite your classmates to try new things with you. Remember, they're probably missing home too. You could be exactly what they need, just like they might be what you need. 

Know your local emergency contacts

This one's practical and crucial. Know your emergency contacts. In Estonia, the emergency number is 112. There is also a family physician helpline at 1220. Know who you need to report to if you need help. Have a friend that you can count on if need be. Figure out how to contact your school's guidance counsellor. Most Estonian universities have them available when you need someone to talk to. Get yourself registered with a local family doctor too. Being prepared helps you feel more secure.

Bonus: Eat your Vegetables

Staying healthy is very important if you are away from home. Make sure you are eating a balanced meal, and you are staying active. Take walks or go for a jog. Not only will it help you stay healthy but also a great stress reliever. When you're dealing with homesickness and stress, good nutrition helps your mental health too. Your body and mind are connected, so take care of both.

I hope these tips help you feel a little more grounded as you adjust to life in Estonia. There may not be a magic cure for homesickness, but there are ways to make it easier. And who knows, Estonia might start to feel like a second home before you know it.

Find out which international degree programmes are available for you in Estonia. 

Read more blog posts:

• Get to know Estonian universities through virtual tours!
• 7 benefits of studying abroad
• Studying in Estonia: Frequently Asked Questions